I have been trying to eat better and with different types of food diets but I'm really getting bored with chicken and tuna I could use new recipes or something. What does everyone do to eat healthy? I would like to know what to eat and what to stay away from and things I could do to better myself and different types of foods to eat. I would be open to even someone helping pick a meal plan or something.

Tilley I can try to help you out as best I can one day next week if you are in for the day class, like I told you the other day my degree I am working on now is Strength and Conditioning but I can help you with this some if you would like.

Brother that would be great I should be in Sat. for open mat. The next day i will be in is Wed.

I highly recommend the Gracie Diet book Rorion recently released, I've been following it closely for the past month. It's a quick read and just overall very motivating. I've done all-natural diets in the past and this is a step above. Good to get the Reference Chart too to stick on your fridge as a reminder for the combos.

http://store.gracieacademy.com/p-2166-gracie-diet-book.aspx

Sounds good Tilley.
Nick I have been following the Gracie Diet for about 6 months now and I also bought the book, I agree it is very good.